Pain & Symptom Diary

Daily pain/symptom log with NRS scale, location, and printable export

New entry

0 = no pain · 10 = worst pain imaginable

Intensity uses the 0–10 Numeric Rating Scale: 0 = no pain, 10 = worst pain imaginable.

Recent entries

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Stored on this device only.

Export
How this is calculated

Intensity is captured on the 0–10 Numeric Rating Scale (NRS). The Joint Commission's pain-assessment standard (PC.01.02.07) requires routine screening; NRS is the de-facto US default. Anchors: 0 = no pain, 10 = worst pain imaginable.

Each entry is banded for visual context (pragmatic clinical convention — Hjermstad et al., J Pain Symptom Manage, 2011):

  • None: 0
  • Mild: 1–3
  • Moderate: 4–6
  • Severe: 7–10

The 7-day average is the arithmetic mean of intensities from the trailing 7 calendar days (inclusive of today, local time), rounded to one decimal. The frequency tally counts symptoms over the same window; free-text symptoms are case-folded and trimmed before bucketing.