Pregnancy Weight Gain Calculator

Pregnancy weight gain vs IOM 2009 trimester ranges

All calculations happen in your browser. Your numbers never leave this device.

Pre-pregnancy info
Weight units

Weight before pregnancy began.

Height units
Current pregnancy week

Whole week number, 4 to 42.

+ add days within the week (optional)
Gestation
Gestation type
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How this is calculated

Ranges come from the Institute of Medicine (now the National Academy of Medicine), Weight Gain During Pregnancy: Reexamining the Guidelines (2009) — still endorsed by ACOG Committee Opinion 548 and republished by the CDC. Pre-pregnancy BMI sets the band: underweight, normal, overweight, or obese (IOM did not subdivide obesity).

First-trimester gain is small and band-independent (about 1.1–4.4 lb / 0.5–2.0 kg total). The rest of the total is distributed across weeks 14–40 as a weekly rate. "Expected so far" is the first-trimester portion plus the weekly rate × weeks since 13, shown as a band.

IOM did not publish a weight-gain range for underweight twin pregnancies; this calculator refuses to invent one. Higher-order multiples (triplets+) are also out of scope.